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References

(1) Gutierrez S et al. Effects of omega-3 fatty acids on immune cells.

2019.

(2) Del Brutto et al. Dietary fish intake and sleep quality: a population-

based study. 2016.

(3) Montgomery P et al. Fatty acids and sleep in UK children:

objective and pilot objective sleep results from the DOLAB study –

a randomized controlled trial. 2014.

(4) Jansen et al. Plasma DHA is related to sleep timing and duration in

a cohort of Mexican Adolescents. 2020.

(5) Macartney et al. Intrinsic heart rate recovery after dynamic

exercise is improved with an increased omega-3 index in healthy

males. Br J Nutr. 2014.

(6) Buckley, Jonathan D., Shane Burgess, Karen J. Murphy, and Peter

R. C. Howe. 2009.

(7) Peoples et al. Fish oil reduces heart rate and oxygen consumption

during exercise. 2008.

(8) Ninio et al. Docosahexaenoic acid-rich fish oil improves heart

rate variability and heart rate responses to exercise in overweight

adults. 2008.

(9) Atherosclerosis Risk in Communities Study; the Cardiovascular

Risk Developing in Youth Adults study; the Cardiovascular Health

Study; the Framingham Heart Study Offspring Cohort; the Health,

Aging and Body Composition study; and the Multi-Ethnic Study of

Atherosclerosis.

(10) Goedomega3. EFSA infographic