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Contents
Table for Ohrium Caps
Your Omega-3
Daily dose
Number of
Index
to reach 8%.
capsules/day
1%
2650 mg
8 capsules
2%
2210 mg
6 capsules
3%
1820 mg
5 capsules
4%
1450 mg
4 capsules
5%
1090 mg
3 capsules
6%
720 mg
2 capsules
7%
370 mg
1 capsule
8% and +
250 mg
1 capsule
Estimated amount of EPA+DHA (in mg) needed per day in
addition to your current intake to reach your target Omega-3
Index.
This recommendation is intended as a guide to the amount
of EPA+DHA you may need in your diet to reach your target
Omega-3 Index, based on research by Walker et al. 2019.